How To Avoid Burnout At Work

Healthy Work-Life Balance

When you find a healthy work-life balance, you can better manage the stress in your life. This allows you to focus on things that make you happy, and helps you to feel less overwhelmed when you’re at work.

Managers should help employees to establish a healthy work-life balance by setting realistic expectations and providing opportunities for flexibility. They should also encourage employees to connect their roles with the company’s values and mission. This can help them see how their contributions to the company are meaningful and worthwhile.

Take Regular Breaks

Studies show that regular breaks improve focus, creativity, and job satisfaction. However, it is important to take these breaks at the right time and for the right reasons.

For example, a short break before you feel sleepiness or lack of focus may help you work better. It is also important to try different strategies for break times to find what works best for you. One popular method is the Pomodoro Technique, which involves working for 20 minutes followed by a 5-minute break. Another option is the 52-17 method, which suggests working for 52 minutes and then taking a 17-minute break.

Manage Your Stress

Taking regular breaks and finding a balance between work and life are the first steps, but addressing the root causes of stress can also help avoid burnout. The key is recognizing the sources of stress and making positive changes, such as eliminating toxic environments or finding healthy coping strategies like exercise, rest and meditation.

Identify what triggers your stress, such as conflict, yelling or tight deadlines. Then, make positive changes such as using relaxation techniques before or during meetings, listening to a podcast while on the commute or disconnecting from your phone in the evenings.